Nutrition is the single most important aspect when trying to lose fat but the gym should also be a priorty. In order to burn the most fat at the gym you need to get into a caloric defecit which means you need to burn a good amount of calories while your lifting. This is good news. I mean I can’t lay it out simplier: “A caloric defecit means you are going to lose weight”. And if your not a complete slacker with your diet (avoid take out, processed foods, simple carbs during the night, you know the rules) you will get results.
The question is “what excersices burn the most fat?”
Well a few weeks ago while researching for some killer content for my new fitness program I came across a new video with an awesome fitness guru I follow: Craig Ballantyne. If you have never heard of him check him out, hes got some great information on fat loss nutrition and exercise.
Anyway in this video he explains what every fat burning routine should have:
- Push Exercise
- Pull Exercise
- Squat
- Total Body Ab Exercise
- Single Leg Exercise
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