Nutrition is the single most important aspect when trying to lose fat but the gym should also be a priorty. In order to burn the most fat at the gym you need to get into a caloric defecit which means you need to burn a good amount of calories while your lifting. This is good [...]
What I was going to give you today is still in the writing process and is much too valuable to be poorly written. With that being said I want you guys to print out this page or write down the pre gym checklist I give you today.
See the thing is most people have no idea [...]
So What’s the Deal with Carbs?
The Do’s and Don’ts
A lot people tend to ask me questions about my diet; particularly about Carbs. Typically the questions come in the form as:
1) Should I completely eliminate carbohydrates from my diet to lose body fat?
2) Are there truly “good” carbs?
3) When should I consume carbs? (pre/post gym)
4) What [...]
I first noticed I was overweight in 6th grade. I came into elementary school around the same weight I was in the 10th grade; 153 lbs and standing 5′4″. I remember this because it is on a Pop Warner football card. You wouldn’t consider me “fat” but you definitely would not consider me healthy. I [...]
